Take an hour just for you - to rest, release, and reset. Join me for a deeply relaxing sound bath designed to help you let go of tension and find inner calm.
Sunday 10th of May | 14:00 - 15:00 (£11)
This will take place at the Hub inside The Braes Shopping Centre.
What to expect: A cosy space for you to gently ground to guided meditation with soothing sound vibrations from crystal bowls, chimes & drums – easing stress and bringing peace to body and mind Benefits: deep relaxation, improved sleep, emotional balance & a lighter, calmer mind
Spaces are limited – booking essential via Bookwhen/castlemilkwellbeinghub
Not suitable for those in the first trimester of pregnancy, with epilepsy triggered by sound, severe mental health conditions, or pacemakers/sound-sensitive hearing aids.
